Foods to Fight the Sugar Bug

Face it. Sugar calls your name. Even though you know it isn’t healthy for you, and as hard as you try to avoid it, it still beckons, whispering seductively from every corner of your life. And it isn’t any wonder, … read more »

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The Benefits of Aromatherapy

Among the many forms of alternative therapies, aromatherapy is gaining popularity as more people use it than ever before for a variety of reasons including pain management, mood enhancement, and increased cognitive ability. History of Aromatherapy Not much is known … read more »

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Is The Sugar In Fruit Bad For You?

By now, most of us have been hearing warnings about sugar for a long time. After all, sugar is said to wreak havoc on our bodies, including such repercussions as obesity, higher cholesterol, poor protein absorption, and weakened eyesight. Add … read more »

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Antioxidants in Food

Antioxidants protect our cells from damage caused by unstable molecules called free radicals, which may play an important role in heart disease, cancer, and certain other diseases such as Parkinson’s disease, and Alzheimer’s disease.  Examples of dietary antioxidants include beta-carotene, … read more »

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Alternatives To Antibiotics – An Herbal Answer To Drug-Resistance

You have probably heard about it in the news: the ever increasing resistance to antibiotics popping up among the world’s illness causing bacteria. The Center for Disease Control’s (CDC) latest information regarding antibiotic resistant bacteria is alarming, and leaves many … read more »

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The Top 3 Herbs to Turn Your Aging Clock Back

While aging is inevitable, aging gracefully is a choice. In addition to living a healthy lifestyle, eating wholesome foods and getting plenty of exercise, herbs can play a big role in keeping you looking and feeling your best. Although it … read more »

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