6 Ways To Get The Most From Your Walk

Walking may be the easiest way to get your daily dose of exercise. It requires no special equipment except for a good pair of walking shoes. Brisk walking will definitely keep you physically fit, but the benefits do not end … read more »

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Why You Should Eat Fermented Foods

Most of us consume fermented foods in some form or the other ranging from dairy products such as yogurt and kefir to pickled vegetables.  Perhaps the most common fermented food consumed in the United States is sauerkraut followed by pickles. … read more »

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Do You Know What’s In Your Drinking Water?

Most of us depend on public water supply for drinking water, but is it safe enough? Our location, the source of water, and the purification process employed by the water supply agency, all determine what is in our drinking water. … read more »

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