Why Calories Don’t Really Matter

Susan Patterson Are you stick stuck counting calories every time you eat? Do you worry that you are eating too many calories so do your best to choose the lowest calorie foods possible? While this may seem like the right thing to do for your health, it is becoming clear that it is not actually the calories that matter … read more »

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Natural Ways To Reduce Blood Sugar

Susan Patterson Elevated blood sugar, also known as hyperglycemia, is a dangerous condition. Before the modern Western diet, diabetes was extremely rare and now, the disease is more and more common - more people have elevated blood sugar - more are becoming diabetics. Sadly, those with the most common form of diabetes … read more »

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4 Amazing Food Combinations That Can Boost Your Health

Susan Patterson We know that there are many foods that on their own are touted as superfoods. But what you might not know is that combining certain superfoods can be even more beneficial. These foods work together to bring out the best in each other - a bonus for boosting your health. Organic Green Tea with Lemon Green … read more »

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How To Get A Better Night’s Rest By Changing Your Sleep Environment

Susan Patterson Insomnia, disrupted sleep, restless nights. Lack of rest plagues many, coming in the night to steal away one of the most important aspects of survival, sleep. Recent studies suggest that long term lack of sleep is connected to brain tissue loss, memory loss, and increase in accidents at work and in … read more »

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Healing Cracked And Dry Heels Naturally

Susan Patterson Cracked and dry feet can be a painful and long lasting problem. Caused by dehydration, standing for overly long hours, chemical creams, harsh commercial feet treatments, and even excessive water exposure, cracked heels definitely make you want to hide your feet. Flip flop season suddenly doesn't feel … read more »

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Top 5 Superfoods To Boost Your Immune System

Susan Patterson There's a continuous war going on between our body and the disease-causing agents all around and within us. Our health, and even our very existence, depends on the outcome of this ongoing battle. While our body is well equipped with an immune system to handle most of these attacks, food plays an important … read more »

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