Tag Archives: Healthy Diet

Terrific Turmeric

What it Turmeric? Have you ever had yellow rice? Yellow Curry? Mustard? Even Chili? Turmeric is used in all of these dishes! It’s a yellow spice with a mild flavor, and it has some wonderful therapeutic properties. Turmeric is a … read more »

Posted in Diet, Food, Health and Wellness, Healthy Recipes Tagged , , , , , , , , , |

Why Diet Soda Is So Dangerous

The earliest diet sodas hit the shelves in the 1950’s and were marketed to diabetics. Jump ahead to the 1960’s and 70’s and Tab, Diet Rite and Fresca hit the scene. These three sugar-free beverages marked the beginning of the … read more »

Posted in Asthma, Cancer, Diabetes, Diet, Health and Wellness, Heart Disease, Stroke, Weight Loss Tagged , , , , , , , , , , , , , , , |

Foods to Fight the Sugar Bug

Face it. Sugar calls your name. Even though you know it isn’t healthy for you, and as hard as you try to avoid it, it still beckons, whispering seductively from every corner of your life. And it isn’t any wonder, … read more »

Posted in Cancer, Cardiovascular Disease, Diabetes, Diet, Fatigue, Food, Health and Wellness, Healthy Recipes, Heart Disease, Stress Tagged , , , , , , , , , , , |

Good Vibrations In The Kitchen

Have you ever thought about how the preparation of food can affect the energy that the food imparts during a meal? Think about the emotion poured into the cooking in the movie “Like Water for Chocolate”, but on a smaller, … read more »

Posted in Diet, Food, Health and Wellness, Healthy Recipes Tagged , , , , |

Benefits of Eating Pastured Organic Chicken

Happy chickens make happy and nutritious meat. Chickens that are exposed to fresh air sunshine and lots of green space are less stressed because they are living the way chickens are intended to live. Chickens were never meant to live … read more »

Posted in Diet, Food, Health and Wellness, Healthy Recipes, Nutrition, Vitamins and Minerals Tagged , , , , , , , , , , , , |

The Coconut Oil Rage – Is There Any Merit?

You have probably heard it, seen it, and read it as much as I have: the hype about coconut oil. From Dr. Oz to Oprah and just about everyone else in between, people have been singing the praises of the … read more »

Posted in Cancer, Diet, Food, Health and Wellness, Nutrition Tagged , , , , , , , , , , |