Top 5 Superfoods To Boost Your Immune System

There’s a continuous war going on between our body and the disease-causing agents all around and within us. Our health, and even our very existence, depends on the outcome of this ongoing battle. While our body is well equipped with … read more »

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Why You Should Eat Fermented Foods

Most of us consume fermented foods in some form or the other ranging from dairy products such as yogurt and kefir to pickled vegetables.  Perhaps the most common fermented food consumed in the United States is sauerkraut followed by pickles. … read more »

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Do You Know What’s In Your Drinking Water?

Most of us depend on public water supply for drinking water, but is it safe enough? Our location, the source of water, and the purification process employed by the water supply agency, all determine what is in our drinking water. … read more »

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Saw Palmetto For Prostate Health

Saw palmetto (Serenoa repens/Sabal serrulata) is a palm that grows as trees or shrubs.  It commonly flourishes in warmer climates and grows in the coastal regions of the southeastern United States.  The berries of the saw palmetto plant are dried … read more »

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8 Green Foods For Great Health

“Eat your greens” is a constant refrain heard across dining tables, but are we getting enough of green foods? Leafy vegetables constitute a major group of greens, but there several other equally good green foods. Here are a few must-haves … read more »

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Garlic: The Ultimate Heavy Metal Detoxifier

Garlic has always been favored by cooks for its unique flavor, and by natural health practitioners for its healing properties. The antimicrobial properties of this tiny bulb have been used time and again to cure fungal infections and relieve coughs … read more »

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