Natural Ways To Reduce Blood Sugar

Elevated blood sugar, also known as hyperglycemia, is a dangerous condition. Before the modern Western diet, diabetes was extremely rare and now, the disease is more and more common – more people have elevated blood sugar – more are becoming … read more »

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How To Get A Better Night’s Rest By Changing Your Sleep Environment

Insomnia, disrupted sleep, restless nights. Lack of rest plagues many, coming in the night to steal away one of the most important aspects of survival, sleep. Recent studies suggest that long term lack of sleep is connected to brain tissue … read more »

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Need Energy? 4 Ways To Boost Your Energy Naturally

You get them, don’t you? Those afternoon lags when all you want to do is lay your head on the desk and sleep. Better yet, curl up on the waiting-room sofa. Who cares if the boss walks in? If your … read more »

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The Incredible Healing Benefits Of Hydrotherapy

What is hydrotherapy? In essence, it’s the use of water therapy for medical treatment.  Water may be in the form of ice, steam, water vapor, or liquid and used internally or externally.  Hydrotherapy reduces discomfort by reducing aches and pains, … read more »

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Is Physical Fitness The Key to Your Child’s Academic Success?

In an age when many schools are cutting physical education classes in response to funding issues, and childhood obesity is on the rise, a growing body of evidence reveals that physical fitness has a direct correlation to academic success. In … read more »

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Rebooting Your System With Periodic Juice Feasting!

Periodic juice dieting or fasting is one of the quickest ways to increase the elimination of wastes and enhance the reparative process of the body.  Although fasts are generally safe, consulting a doctor or expert for a physical exam and … read more »

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