Articles Written by Shantha Kalia...

Why You Should Eat Fermented Foods

Most of us consume fermented foods in some form or the other ranging from dairy products such as yogurt and kefir to pickled vegetables.  Perhaps the most common fermented food consumed in the United States is sauerkraut followed by pickles. … read more »

Posted in Allergies, Cancer, Diet, Disease, Food, Health and Wellness, Healthy Recipes, Immune System, Weight Loss Tagged , , , , , , , , , , , , , , |

Saw Palmetto For Prostate Health

Saw palmetto (Serenoa repens/Sabal serrulata) is a palm that grows as trees or shrubs.  It commonly flourishes in warmer climates and grows in the coastal regions of the southeastern United States.  The berries of the saw palmetto plant are dried … read more »

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Cardamom – The Wonder Spice Full Of Medicinal Properties

When you hear the word cardamom, probably you envision cardamom shortbread, cardamom tea, or curry.  Sure, cardamom is used in all of the above and more recipes, but did you know that that cardamom has valuable medicinal benefits making it … read more »

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Why Steamed Meats, Fruits And Vegetables Are So Good For You

Today more and more people are looking for healthier options of cooking food at home to avoid processed and unhealthy foods.  Steaming is one of the most popular ways of healthy cooking, which can be easily done at home.  Steamed … read more »

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Ayurveda – A Holistic Approach To Well-Being

Ayurveda is one of the world’s oldest medical systems of natural healing, which originated in India thousands of years ago.  Ayurvedic medicine is not only a system of treating illnesses, but also a science of life.  The word Ayurveda is … read more »

Posted in Alternative Therapies, Diet, Exercise, Health and Wellness, Meditation, Nutrition Tagged , , , , , , , , , |

The Mighty Mung Bean – A Nutritional Powerhouse

Mung beans, also called moong beans or green gram, have long been associated with natural healing due to its nutritional and medicinal value.  It is a native of the Indian subcontinent and widely cultivated in the Asian countries of India, … read more »

Posted in Diabetes, Diet, Food, Health and Wellness, Healthy Recipes, Heart Disease, Nutrition Tagged , , , , , , , , , , , , , , , , |