The Coconut Oil Rage – Is There Any Merit?

You have probably heard it, seen it, and read it as much as I have: the hype about coconut oil. From Dr. Oz to Oprah and just about everyone else in between, people have been singing the praises of the … read more »

Posted in Cancer, Diet, Food, Health and Wellness, Nutrition Tagged , , , , , , , , , , |

Leafy Green Vegetables – The Darker The Better

To maintain a healthy body and immune system, it is essential to incorporate leafy green vegetables into our diet.  Regular intake of leafy green may reduce consumption of foods that make us sick.  The high-alkaline content in greens is beneficial … read more »

Posted in Diet, Fatigue, Food, Health and Wellness, Immune System, Nutrition, Vitamins and Minerals Tagged , , , , , , , , , , , , , , , , , , , , , , |

Microwave Cooking – Are We Trading Convenience for Health?

The microwave, designed to be used as part of our spy efforts during World War ll, was discovered as a cooking tool quite by accident when it was found that radar waves melted candy bars. Microwave heating proved to be … read more »

Posted in Cancer, Diet, Disease, Food, Health and Wellness, Illness, Immune System Tagged , , , , , , , , , , |

Suffer From Chronic Coughs And Colds? Try These Natural Immune Boosters

It’s not easy to focus on the things you want to do if you are constantly suffering from stuffy nose, coughs and colds. Sport, outdoor activity, work, school, and children – all can be difficult to cope with. Sometimes chronic … read more »

Posted in Fatigue, Health and Wellness, Illness, Immune System, Vitamins and Minerals Tagged , , , , , , , , , , , |

Keep The Energy While Kicking The Coffee Habit

The jury is really still out on coffee. Is it good for you, or is it detrimental to your health? Finding the answer to that question is almost as difficult as the proverbial question, “Why did the chicken cross the … read more »

Posted in Alzheimers, Cancer, Diet, Exercise, Fatigue, Health and Wellness Tagged , , , , , , , , , , , , , |

The Top Benefits Of A Vegetarian Diet

There is growing evidence that vegetarian diets have distinct advantages when compared to diets that contain meat and other foods that originate from animals.  A person on a vegetarian diet consumes less saturated fat, cholesterol, and animal protein with a … read more »

Posted in Arthritis, Cancer, Diabetes, Diet, Food, Health and Wellness, Healthy Recipes, Heart Disease, Nutrition, Weight Loss Tagged , , , , , , , , , , |