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Tag Archives: Vitamin C
8 Green Foods For Great Health
“Eat your greens” is a constant refrain heard across dining tables, but are we getting enough of green foods? Leafy vegetables constitute a major group of greens, but there several other equally good green foods. Here are a few must-haves … read more
Posted in Anti-Aging, Cancer, Diet, Food, Health and Wellness, Heart Disease, Immune System, Nutrition, Vitamins and Minerals, Weight Loss
Tagged Anti-Aging, anti-hypertension, Anti-Inflammatory, Antioxidants in Vegetables, Asparagus, Avocados, Broccoli, Cancer Cells, Cancer Prevention, Cholestyramine, Folic Acid, Glutathione, Green Foods, Green Pepper, Green Tea, Immune System, Indole-3-Carbinol, Kaempferol, Kale, Kiwi Fruit, L-theanine, Nopales, Omega 3 Fatty Acids, Quercetin, Reduce Cholesterol, Superfoods, Vitamin B, Vitamin C, Vitamin E, Weight Loss
The Mighty Mung Bean – A Nutritional Powerhouse
Mung beans, also called moong beans or green gram, have long been associated with natural healing due to its nutritional and medicinal value. It is a native of the Indian subcontinent and widely cultivated in the Asian countries of India, … read more
Posted in Diabetes, Diet, Food, Health and Wellness, Healthy Recipes, Heart Disease, Nutrition
Tagged Ascorbic Acid, Ayurvedic Medicine, Dietary Fiber, Folate, Good Low-Calorie Snack, Green Gram, Immune Building Foods, Iron, Low Glycemic Index, Lower Bad Cholesterol, Moong Beans, Mung Beans, Mung Beans and Pregnant Women, Nutritional Value of Mung Beans, Potassium, Vitamin C, Vitamin K
Which Foods Have The Greatest Antioxidant Power?
Unless you have had your head stuck in the sand, you have probably heard a lot about antioxidants lately. There is good reason for that, research keeps stacking up the evidence on the powerful positive effects that antioxidants have on … read more
Posted in Diet, Food, Health and Wellness, Healthy Recipes, Nutrition, Vitamins and Minerals
Tagged Antioxidants in Chocolate, Antioxidants in Fruit, Antioxidants in Legumes, Antioxidants in Nuts, Antioxidants in Vegetables, Beta Carotene, Flavanols, ORAC Measurement, Polyphenols, Selenium, The Best Antioxidants, Vitamin C, Vitamin E
Red, Blue, Purple – Are The Super Foods Really Super?
From pomegranate seeds to acai berries, plus their more well-known cousins like blueberries and raspberries, brightly colored berries have been getting a lot of attention in the media lately. Widely heralded as nature’s “super foods,” berries have been touted by … read more
Posted in Anti-Aging, Cancer, Cardiovascular Disease, Health and Wellness, Heart Disease, Nutrition, Vitamins and Minerals
Tagged Acai Berries, Anthocyanins, Anti-Aging, Antioxidants, Blueberries, Breast Cancer Prevention, Colon Cancer Prevention, Free Radicals, Heart Disease, Heart Health, Mental Health, Pomegranate Seeds, Prostate Cancer Prevention, Raspberries, Superfoods, Vitamin A, Vitamin C, Vitamin E
The Medicinal Benefits Of Cactus – Helping To Prevent Both Diabetes And Cancer
Natural products and health supplements have increasingly been used by the medical community and general population in recent years for improved well-being and overall prevention of diseases. Many common plants have now become a valuable source of nutraceuticals due to … read more
Posted in Cancer, Diet, Disease, Health and Wellness
Tagged Anti-Bacterial Properties, Arthritis, Cactus, Cactus Benefits, Calcium, Cancer Prevention, Diabetes Prevention, Healthy Living, Influenza, Intestinal Disorders, Nopal, Vitamin C
5 Tricks To Fighting Off The Flu Bug
Fall is upon us and winter is peeking around the corner, taunting us with thoughts of snow, sleet, and the flu. Unfortunately for those of you who may love the winter season, many dread it because of the fact that … read more
Posted in Health and Wellness, Illness, Immune System
Tagged Almonds, Echinacea, Elderberry, Exercise To Fight Off Flu, Flu, Flu Season, How To Fight The Flu, Immune Building Foods, Pomegranates, Pumpkin, Vitamin C, Yogurt