Tag Archives: Insomnia

How To Get A Better Night’s Rest By Changing Your Sleep Environment

Insomnia, disrupted sleep, restless nights. Lack of rest plagues many, coming in the night to steal away one of the most important aspects of survival, sleep. Recent studies suggest that long term lack of sleep is connected to brain tissue … read more »

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The Benefits of Aromatherapy

Among the many forms of alternative therapies, aromatherapy is gaining popularity as more people use it than ever before for a variety of reasons including pain management, mood enhancement, and increased cognitive ability. History of Aromatherapy Not much is known … read more »

Posted in Alternative Therapies, Cancer, Disease, Fatigue, Health and Wellness, Illness, Pain Relief, Sleeping Disorders, Stress Tagged , , , , , , , , , , , , , , , , , , , , , , |

Got Chronic Fatigue? 5 Tips To Gain More Energy The Natural Way!

Today’s world is moving at an ever increasing pace, and many people are struggling to keep up. Stress, illness, and over work contribute to feelings of fatigue and lethargy. Fatigue is characterized by lack of motivation and energy, and the … read more »

Posted in Diet, Exercise, Fatigue, Food, Health and Wellness, Healthy Recipes, Sleeping Disorders, Stress, Vitamins and Minerals Tagged , , , , , , , , , , , , , , , |

Americans Battle Insomnia: Try Natural Therapy First

Do you toss and turn, count sheep, lay awake and think about all that you have to do at night? Do you wake up tired, feeling as if you’ve been run over by a truck? It could be that you … read more »

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