Curcumin Destroys Colon Cancer Cells

Thousands of people will die this year from colon cancer. The second leading cause of cancer-related death affects millions and thanks largely to our lifestyle choices, this devastating and somewhat preventable cancer will continue to claim victims. The common belief … read more »

Posted in Cancer, Diet, Food Tagged , , , , , |

The Mighty Mung Bean – A Nutritional Powerhouse

Mung beans, also called moong beans or green gram, have long been associated with natural healing due to its nutritional and medicinal value.  It is a native of the Indian subcontinent and widely cultivated in the Asian countries of India, … read more »

Posted in Diabetes, Diet, Food, Health and Wellness, Healthy Recipes, Heart Disease, Nutrition Tagged , , , , , , , , , , , , , , , , |

Which Foods Have The Greatest Antioxidant Power?

Unless you have had your head stuck in the sand, you have probably heard a lot about antioxidants lately. There is good reason for that, research keeps stacking up the evidence on the powerful positive effects that antioxidants have on … read more »

Posted in Diet, Food, Health and Wellness, Healthy Recipes, Nutrition, Vitamins and Minerals Tagged , , , , , , , , , , , , |

Go Raw To Treat Allergies And Asthma

Sick of sniffles and runny eyes? Tired to struggling to catch your breath from even the slightest bit of exercise? While doctors are quick to prescribe a bevy of antihistamines, inhalers and other medications, you may need to look no … read more »

Posted in Allergies, Asthma, Health and Wellness Tagged , , , , , , , , , |

How Diet Affects Your Complexion, Your Skin Sagging And Wrinkles

You are what you eat – our mothers told us to eat our veggies and other nutritious foods.  It appears that our mothers have known for years that a healthy lifestyle not only keeps you healthy and fit, but also … read more »

Posted in Anti-Aging, Diet, Health and Wellness, Nutrition, Skin Tagged , , , , , , , , , , , |

Red, Blue, Purple – Are The Super Foods Really Super?

From pomegranate seeds to acai berries, plus their more well-known cousins like blueberries and raspberries, brightly colored berries have been getting a lot of attention in the media lately. Widely heralded as nature’s “super foods,” berries have been touted by … read more »

Posted in Anti-Aging, Cancer, Cardiovascular Disease, Health and Wellness, Heart Disease, Nutrition, Vitamins and Minerals Tagged , , , , , , , , , , , , , , , , , |