Top 5 Superfoods To Boost Your Immune System

There’s a continuous war going on between our body and the disease-causing agents all around and within us. Our health, and even our very existence, depends on the outcome of this ongoing battle. While our body is well equipped with … read more »

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Watch Your Lunch: Five Foods That May Contribute To Cancer

Do you long for the days when you could lift your fork to your mouth without worrying about what possible harmful chemicals the food might contain? It seems those days have long been forgotten, and today we must not only … read more »

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Flu Shot Propaganda In Full Swing For The Holidays, Yet Flu Shots Still Contain Mercury

It starts just around Halloween, those commercials that warn of the oncoming flu season. News programs take full advantage of a poorly informed public, touting a stronger-than-ever flu season, though in reality even researchers don’t know exactly which strain will … read more »

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5 Tricks To Fighting Off The Flu Bug

Fall is upon us and winter is peeking around the corner, taunting us with thoughts of snow, sleet, and the flu. Unfortunately for those of you who may love the winter season, many dread it because of the fact that … read more »

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Why Fad Diets Don’t Work

Bookstore aisles are budging with every kind of diet book imaginable. The Internet is equally crowded with quick fixes sure to reduce belly fat in the blink of an eye. Ads on television bombard us with rapid weight loss programs, … read more »

Posted in Diet, Disease, Exercise, Fatigue, Food, Health and Wellness, Illness, Joint Pain, Nutrition, Vitamins and Minerals, Weight Loss Tagged , , , , , , , , , , , , |

The Benefits of Aromatherapy

Among the many forms of alternative therapies, aromatherapy is gaining popularity as more people use it than ever before for a variety of reasons including pain management, mood enhancement, and increased cognitive ability. History of Aromatherapy Not much is known … read more »

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