Why Calories Don’t Really Matter

Are you stick stuck counting calories every time you eat? Do you worry that you are eating too many calories so do your best to choose the lowest calorie foods possible? While this may seem like the right thing to … read more »

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Natural Ways To Reduce Blood Sugar

Elevated blood sugar, also known as hyperglycemia, is a dangerous condition. Before the modern Western diet, diabetes was extremely rare and now, the disease is more and more common – more people have elevated blood sugar – more are becoming … read more »

Posted in Alzheimers, Diabetes, Diet, Exercise, Fatigue, Health and Wellness, Heart Disease, Stress, Weight Loss Tagged , , , , , , , , , , , , , , , , , |

Go Nuts! 4 Great Health Benefits Of Munching On Nuts

It is likely you have heard some buzz about nuts lately. Perhaps you are ready to brush it off as the latest fad. However, before you desert the nuts, take a look at four quick study-backed benefits of eating nuts. … read more »

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3 Easy Resolutions to Keep You Healthy in 2014

It’s a brand new year and people have begun thinking about or are already working on their New Year’s resolutions. Unfortunately, many of the resolutions we make are either too lofty or simply forgotten about before February opens its doors. … read more »

Posted in Alzheimers, Anxiety, Cancer, Diabetes, Diet, Disease, Exercise, Food, Health and Wellness, Heart Disease, Stress, Vitamins and Minerals, Weight Loss Tagged , , , , , , , , , , , , , , , , , |

Studies Demonstrate How Hypnosis Can Heal

For many Americans, coping with various mental and physical health conditions, one of the first treatment methods is that of a pharmaceuticals nature. While prescription medication may mask symptoms, they very rarely get to the underlying root of the problem. … read more »

Posted in Alternative Therapies, Anxiety, Back Pain, Health and Wellness, Neck Pain, Pain Relief, Skin, Sleeping Disorders, Stress, Weight Loss Tagged , , , , , , , , , , , , , , , |

Greatly Reduce Stress By Eating The Right Foods

Have you ever noticed how stress affects your eating habits? Many people start reaching for snacks when they are under stress, and usually, their snack choices are not healthy: sugary sweet or high in starch, quick boosts of carbs are … read more »

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