Tag Archives: Iron

The Mighty Mung Bean – A Nutritional Powerhouse

Mung beans, also called moong beans or green gram, have long been associated with natural healing due to its nutritional and medicinal value.  It is a native of the Indian subcontinent and widely cultivated in the Asian countries of India, … read more »

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Discovering The Many Health Benefits Of Clove Oil

Cloves are native to Indonesia and have been consumed for thousands of years in several Asian countries.  Cloves are flowers of the evergreen tree Eugenia arena, which are picked before they bloom completely.  They are ready for use when the … read more »

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Quinoa – The Queen Of Grains

The Food and Agricultural Organization of the United Nations has declared 2013 to be the year of Quinoa. The focus on Quinoa is due to its dense nutrient content, giving it a role to play in the fight against hunger … read more »

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Super Fun With Seaweed

Seaweed is a form of algae and grows in freshwater and seawater. For the preparation of food, most freshwater varieties are usually toxic, so seawater algae are utilized. While seaweed is a high nutrient food, it also presents some challenges … read more »

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The Top 3 Herbs to Turn Your Aging Clock Back

While aging is inevitable, aging gracefully is a choice. In addition to living a healthy lifestyle, eating wholesome foods and getting plenty of exercise, herbs can play a big role in keeping you looking and feeling your best. Although it … read more »

Posted in Alzheimers, Anti-Aging, Arthritis, Cancer, Diet, Health and Wellness, Joint Pain, Nutrition, Vitamins and Minerals Tagged , , , , , , , , , , , , , , , , |

Leafy Green Vegetables – The Darker The Better

To maintain a healthy body and immune system, it is essential to incorporate leafy green vegetables into our diet.  Regular intake of leafy green may reduce consumption of foods that make us sick.  The high-alkaline content in greens is beneficial … read more »

Posted in Diet, Fatigue, Food, Health and Wellness, Immune System, Nutrition, Vitamins and Minerals Tagged , , , , , , , , , , , , , , , , , , , , , , |