Top 5 Superfoods To Boost Your Immune System

There’s a continuous war going on between our body and the disease-causing agents all around and within us. Our health, and even our very existence, depends on the outcome of this ongoing battle. While our body is well equipped with … read more »

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Why You Should Eat Fermented Foods

Most of us consume fermented foods in some form or the other ranging from dairy products such as yogurt and kefir to pickled vegetables.  Perhaps the most common fermented food consumed in the United States is sauerkraut followed by pickles. … read more »

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Do You Know What’s In Your Drinking Water?

Most of us depend on public water supply for drinking water, but is it safe enough? Our location, the source of water, and the purification process employed by the water supply agency, all determine what is in our drinking water. … read more »

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Watch Your Lunch: Five Foods That May Contribute To Cancer

Do you long for the days when you could lift your fork to your mouth without worrying about what possible harmful chemicals the food might contain? It seems those days have long been forgotten, and today we must not only … read more »

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The Uniqueness Of Vitamin D, Why It’s So Important, And Why Most Americans Don’t Get Enough

You may think that if you pop a daily multivitamin you’ve got your vitamin needs covered. Think again. Vitamin D, an essential vitamin and well-known for it’s role in strong bones, is continuously being linked to more vital life functions. … read more »

Posted in Cancer, Cardiovascular Disease, Diet, Disease, Health and Wellness, Heart Disease, Immune System, Nutrition, Vitamins and Minerals Tagged , , , , , , , , , , |

GMOs – What Are They And Should I Avoid Them?

Do you know what GMOs are? Do you know that GMOs are banned in at least nine European countries? Do you also know that they are in your everyday food? If the answer to these questions is no, then the … read more »

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