Garlic: The Ultimate Heavy Metal Detoxifier

Garlic has always been favored by cooks for its unique flavor, and by natural health practitioners for its healing properties. The antimicrobial properties of this tiny bulb have been used time and again to cure fungal infections and relieve coughs … read more »

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Why Steamed Meats, Fruits And Vegetables Are So Good For You

Today more and more people are looking for healthier options of cooking food at home to avoid processed and unhealthy foods.  Steaming is one of the most popular ways of healthy cooking, which can be easily done at home.  Steamed … read more »

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Watch Your Lunch: Five Foods That May Contribute To Cancer

Do you long for the days when you could lift your fork to your mouth without worrying about what possible harmful chemicals the food might contain? It seems those days have long been forgotten, and today we must not only … read more »

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Do You Know What’s In Your Makeup And Personal Care Products?

Have you embraced a healthy lifestyle whereby you are conscious of what you put in your mouth, manage stress, sleep well and make an honest effort to do something physical each day? If so, that’s great and your body and … read more »

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Ayurveda – A Holistic Approach To Well-Being

Ayurveda is one of the world’s oldest medical systems of natural healing, which originated in India thousands of years ago.  Ayurvedic medicine is not only a system of treating illnesses, but also a science of life.  The word Ayurveda is … read more »

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Does Olive Oil Help Prevent Alzheimer’s Disease?

Just a few years ago, it seemed like everyone was talking about olive oil. Touted especially for cardiovascular health, it seemed like olive oil was the best thing since sliced bread (although it had been around centuries before sliced bread … read more »

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