4 Amazing Food Combinations That Can Boost Your Health

We know that there are many foods that on their own are touted as superfoods. But what you might not know is that combining certain superfoods can be even more beneficial. These foods work together to bring out the best … read more »

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6 Ways To Get The Most From Your Walk

Walking may be the easiest way to get your daily dose of exercise. It requires no special equipment except for a good pair of walking shoes. Brisk walking will definitely keep you physically fit, but the benefits do not end … read more »

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The Truth About Saturated Fat – Is It Really The Enemy?

We all know the rhetoric: avoid saturated fats at all costs, if you want what’s best for your heart, right? We choose low-fat dairy products, the leanest cuts of meat, and of course, avoid at all costs, anything cooked with … read more »

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Garlic: The Ultimate Heavy Metal Detoxifier

Garlic has always been favored by cooks for its unique flavor, and by natural health practitioners for its healing properties. The antimicrobial properties of this tiny bulb have been used time and again to cure fungal infections and relieve coughs … read more »

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Do You Know What’s In Your Makeup And Personal Care Products?

Have you embraced a healthy lifestyle whereby you are conscious of what you put in your mouth, manage stress, sleep well and make an honest effort to do something physical each day? If so, that’s great and your body and … read more »

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Does Olive Oil Help Prevent Alzheimer’s Disease?

Just a few years ago, it seemed like everyone was talking about olive oil. Touted especially for cardiovascular health, it seemed like olive oil was the best thing since sliced bread (although it had been around centuries before sliced bread … read more »

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