Chair Yoga – A Gentler Form Of Yoga

Among the several different types of yoga practiced, chair yoga evolved in recent years as a method of achieving physical and mental fitness.  As the name suggests, chair yoga is practiced sitting in a chair, or sometimes using a chair … read more »

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Go Nuts! 4 Great Health Benefits Of Munching On Nuts

It is likely you have heard some buzz about nuts lately. Perhaps you are ready to brush it off as the latest fad. However, before you desert the nuts, take a look at four quick study-backed benefits of eating nuts. … read more »

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Ancient Healing Explored: Acupuncture

If you are like many Americans, at the first onset of aches or pain you reach immediately for the stash of over-the-counter pain-killers. And while popping a few pills may indeed relieve your symptoms temporarily, the pain is sure to … read more »

Posted in Alternative Therapies, Arthritis, Back Pain, Cancer, Health and Wellness, Pain Relief, Stroke Tagged , , , , , , , , , , , |

The Incredible Healing Benefits Of Hydrotherapy

What is hydrotherapy? In essence, it’s the use of water therapy for medical treatment.  Water may be in the form of ice, steam, water vapor, or liquid and used internally or externally.  Hydrotherapy reduces discomfort by reducing aches and pains, … read more »

Posted in Cancer, Fatigue, Health and Wellness, Joint Pain Tagged , , , , , , , , , , |

GMOs – What Are They And Should I Avoid Them?

Do you know what GMOs are? Do you know that GMOs are banned in at least nine European countries? Do you also know that they are in your everyday food? If the answer to these questions is no, then the … read more »

Posted in Anti-Aging, Cancer, Disease, Food, Health and Wellness, Healthy Recipes, Immune System, Nutrition Tagged , , , , , , , , , , , , , |

Do You Really Know What’s In Your Chewing Gum?

Chewing gum is often touted for its benefits of offering an instant fresh breath, acting as a hunger suppressant and a fun bubble-blowing candy for young and old alike. While many manufacturers promote gum’s benefits, do you really know what’s … read more »

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