Top 5 Superfoods To Boost Your Immune System

There’s a continuous war going on between our body and the disease-causing agents all around and within us. Our health, and even our very existence, depends on the outcome of this ongoing battle. While our body is well equipped with … read more »

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Why You Should Eat Fermented Foods

Most of us consume fermented foods in some form or the other ranging from dairy products such as yogurt and kefir to pickled vegetables.  Perhaps the most common fermented food consumed in the United States is sauerkraut followed by pickles. … read more »

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The Truth About Saturated Fat – Is It Really The Enemy?

We all know the rhetoric: avoid saturated fats at all costs, if you want what’s best for your heart, right? We choose low-fat dairy products, the leanest cuts of meat, and of course, avoid at all costs, anything cooked with … read more »

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8 Green Foods For Great Health

“Eat your greens” is a constant refrain heard across dining tables, but are we getting enough of green foods? Leafy vegetables constitute a major group of greens, but there several other equally good green foods. Here are a few must-haves … read more »

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Cardamom – The Wonder Spice Full Of Medicinal Properties

When you hear the word cardamom, probably you envision cardamom shortbread, cardamom tea, or curry.  Sure, cardamom is used in all of the above and more recipes, but did you know that that cardamom has valuable medicinal benefits making it … read more »

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Garlic: The Ultimate Heavy Metal Detoxifier

Garlic has always been favored by cooks for its unique flavor, and by natural health practitioners for its healing properties. The antimicrobial properties of this tiny bulb have been used time and again to cure fungal infections and relieve coughs … read more »

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