Tag Archives: High Cholesterol

The Truth About Saturated Fat – Is It Really The Enemy?

We all know the rhetoric: avoid saturated fats at all costs, if you want what’s best for your heart, right? We choose low-fat dairy products, the leanest cuts of meat, and of course, avoid at all costs, anything cooked with … read more »

Posted in Cardiovascular Disease, Diet, Food, Health and Wellness, Healthy Recipes, Heart Disease, Stroke Tagged , , , , , , , , |

Is The Sugar In Fruit Bad For You?

By now, most of us have been hearing warnings about sugar for a long time. After all, sugar is said to wreak havoc on our bodies, including such repercussions as obesity, higher cholesterol, poor protein absorption, and weakened eyesight. Add … read more »

Posted in Cancer, Diabetes, Diet, Disease, Food, Health and Wellness, Nutrition, Vitamins and Minerals, Weight Loss Tagged , , , , , , , , , , , , |

Microwave Cooking – Are We Trading Convenience for Health?

The microwave, designed to be used as part of our spy efforts during World War ll, was discovered as a cooking tool quite by accident when it was found that radar waves melted candy bars. Microwave heating proved to be … read more »

Posted in Cancer, Diet, Disease, Food, Health and Wellness, Illness, Immune System Tagged , , , , , , , , , , |