Tag Archives: Depression

Greatly Reduce Stress By Eating The Right Foods

Have you ever noticed how stress affects your eating habits? Many people start reaching for snacks when they are under stress, and usually, their snack choices are not healthy: sugary sweet or high in starch, quick boosts of carbs are … read more »

Posted in Anxiety, Arthritis, Asthma, Disease, Food, Health and Wellness, Heart Disease, Immune System, Stress, Weight Loss Tagged , , , , , , , , , , , , , , , , , , , , , |

The Benefits of Aromatherapy

Among the many forms of alternative therapies, aromatherapy is gaining popularity as more people use it than ever before for a variety of reasons including pain management, mood enhancement, and increased cognitive ability. History of Aromatherapy Not much is known … read more »

Posted in Alternative Therapies, Cancer, Disease, Fatigue, Health and Wellness, Illness, Pain Relief, Sleeping Disorders, Stress Tagged , , , , , , , , , , , , , , , , , , , , , , |

Got Chronic Fatigue? 5 Tips To Gain More Energy The Natural Way!

Today’s world is moving at an ever increasing pace, and many people are struggling to keep up. Stress, illness, and over work contribute to feelings of fatigue and lethargy. Fatigue is characterized by lack of motivation and energy, and the … read more »

Posted in Diet, Exercise, Fatigue, Food, Health and Wellness, Healthy Recipes, Sleeping Disorders, Stress, Vitamins and Minerals Tagged , , , , , , , , , , , , , , , |

Playing Hide And Seek With Sugar

The average American consumes 43,000 more calories each year from sugar than they did in 1977. Part of this increase can be attributed to the rise in popularity of soft drinks and the fact that food manufacturers sneak in sugar … read more »

Posted in Diabetes, Diet, Disease, Food, Health and Wellness, Healthy Recipes, Weight Loss Tagged , , , , , , , , , , , , |

Mind-Body Therapies for Pain Management

The American Pain Foundation estimates that more than 50 million Americans suffer from chronic pain.  The most common chronic pain syndromes are back pain, headache, and joint pain caused due to osteoarthritis.  Pain affects the person’s quality of life and … read more »

Posted in Arthritis, Back Pain, Cancer, Health and Wellness, Neck Pain, Sleeping Disorders, Stress Tagged , , , , , , , , , , , , , , , |