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Tag Archives: Healthy Fats
Go Nuts! 4 Great Health Benefits Of Munching On Nuts
It is likely you have heard some buzz about nuts lately. Perhaps you are ready to brush it off as the latest fad. However, before you desert the nuts, take a look at four quick study-backed benefits of eating nuts. … read more
Posted in Blood Pressure, Cancer, Cardiovascular Disease, Diet, Food, Health and Wellness, Stress
Tagged Breast Cancer Prevention, Cancer Prevention, Cardiovascular Health, Healthy Fats, Heart Attacks, Increased Fertility, Mediterranean Diet, Nuts, Omega 3 Fatty Acids, Stress Reduction, Stroke Prevention, Vitamin E, Walnut Oil, Walnuts
3 Easy Resolutions to Keep You Healthy in 2014
It’s a brand new year and people have begun thinking about or are already working on their New Year’s resolutions. Unfortunately, many of the resolutions we make are either too lofty or simply forgotten about before February opens its doors. … read more
Posted in Alzheimers, Anxiety, Cancer, Diabetes, Diet, Disease, Exercise, Food, Health and Wellness, Heart Disease, Stress, Vitamins and Minerals, Weight Loss
Tagged Avocados, Cancer-Fighting Foods, Eat More Fats, Exercise, Fatty Fish, Gum Disease, Healthy Fats, Heart Disease, Lose Weight, Monounsaturated Fats, Obesity, Omega 3 Fatty Acids, Regulate Hormone Levels, Repair Cells, Safflower Oil, Sesame Oil, Support Brain Function, Walking for Exercise
Can Eating Healthy Fats Help Prevent Prostate Cancer?
While discussions of healthy fats usually center on heart health, a recent study links those same fats to the prostate. Published in Jama Internal Medicine online in June, the study followed the lives of 4,577 men from 1986 to 2010. … read more
Posted in Cancer, Diet, Food, Health and Wellness
Tagged Carbohydrates, Fats, Fight Cancer, Healthy Diet, Healthy Eating, Healthy Fats, Heart Disease, Preventative Healthcare, Prostate Cancer