Tag Archives: Cardiovascular Health

The Truth About Saturated Fat – Is It Really The Enemy?

We all know the rhetoric: avoid saturated fats at all costs, if you want what’s best for your heart, right? We choose low-fat dairy products, the leanest cuts of meat, and of course, avoid at all costs, anything cooked with … read more »

Posted in Cardiovascular Disease, Diet, Food, Health and Wellness, Healthy Recipes, Heart Disease, Stroke Tagged , , , , , , , , |

Go Nuts! 4 Great Health Benefits Of Munching On Nuts

It is likely you have heard some buzz about nuts lately. Perhaps you are ready to brush it off as the latest fad. However, before you desert the nuts, take a look at four quick study-backed benefits of eating nuts. … read more »

Posted in Blood Pressure, Cancer, Cardiovascular Disease, Diet, Food, Health and Wellness, Stress Tagged , , , , , , , , , , , , , |

Drink Your Green Tea – It’s Not A Passing Fad

Not so many years ago, the only place you heard of green tea was when it was offered to you in tiny cups at Chinese restaurants. Today, however, it seems that everywhere you turn people are telling you to drink … read more »

Posted in Alzheimers, Cancer, Cardiovascular Disease, Disease, Health and Wellness, Parkinson's Disease Tagged , , , , , , , , , , , , , , , , , , , , |