Tag Archives: Anxiety

Greatly Reduce Stress By Eating The Right Foods

Have you ever noticed how stress affects your eating habits? Many people start reaching for snacks when they are under stress, and usually, their snack choices are not healthy: sugary sweet or high in starch, quick boosts of carbs are … read more »

Posted in Anxiety, Arthritis, Asthma, Disease, Food, Health and Wellness, Heart Disease, Immune System, Stress, Weight Loss Tagged , , , , , , , , , , , , , , , , , , , , , |

Music Therapy Heals More Than Just The Heart

Music therapy is one of the expressive therapies used in Alternative Medicine.  Other popular forms of expressive therapy are art therapy, dance and movement therapy, drama therapy, and poetry therapy. Ancient Greek philosophers claimed that music could heal the body … read more »

Posted in Alternative Therapies, Anxiety, Cancer, Fatigue, Health and Wellness, Pain Relief, Sleeping Disorders, Stress Tagged , , , , , , , , , , |