Tag Archives: Serotonin

Need Energy? 4 Ways To Boost Your Energy Naturally

You get them, don’t you? Those afternoon lags when all you want to do is lay your head on the desk and sleep. Better yet, curl up on the waiting-room sofa. Who cares if the boss walks in? If your … read more »

Posted in Diet, Exercise, Fatigue, Health and Wellness, Healthy Recipes, Nutrition Tagged , , , , , , , , , , , |

Greatly Reduce Stress By Eating The Right Foods

Have you ever noticed how stress affects your eating habits? Many people start reaching for snacks when they are under stress, and usually, their snack choices are not healthy: sugary sweet or high in starch, quick boosts of carbs are … read more »

Posted in Anxiety, Arthritis, Asthma, Disease, Food, Health and Wellness, Heart Disease, Immune System, Stress, Weight Loss Tagged , , , , , , , , , , , , , , , , , , , , , |

The Power Of Vitamin C

What is Vitamin C? Otherwise known as Ascorbic Acid, Vitamin C is an essential nutrient that must be obtained from the diet. It’s a water soluble vitamin, and much of it is destroyed by cooking – the freshest fruit and … read more »

Posted in Diet, Food, Health and Wellness, Healthy Recipes, Vitamins and Minerals Tagged , , , , , , , , , |