Tag Archives: Walking for Exercise

Natural Ways To Reduce Blood Sugar

Elevated blood sugar, also known as hyperglycemia, is a dangerous condition. Before the modern Western diet, diabetes was extremely rare and now, the disease is more and more common – more people have elevated blood sugar – more are becoming … read more »

Posted in Alzheimers, Diabetes, Diet, Exercise, Fatigue, Health and Wellness, Heart Disease, Stress, Weight Loss Tagged , , , , , , , , , , , , , , , , , |

6 Ways To Get The Most From Your Walk

Walking may be the easiest way to get your daily dose of exercise. It requires no special equipment except for a good pair of walking shoes. Brisk walking will definitely keep you physically fit, but the benefits do not end … read more »

Posted in Alzheimers, Cardiovascular Disease, Exercise, Health and Wellness, Weight Loss Tagged , , , , , , , , , |

3 Easy Resolutions to Keep You Healthy in 2014

It’s a brand new year and people have begun thinking about or are already working on their New Year’s resolutions. Unfortunately, many of the resolutions we make are either too lofty or simply forgotten about before February opens its doors. … read more »

Posted in Alzheimers, Anxiety, Cancer, Diabetes, Diet, Disease, Exercise, Food, Health and Wellness, Heart Disease, Stress, Vitamins and Minerals, Weight Loss Tagged , , , , , , , , , , , , , , , , , |

Tips and Tricks For Building Immunity

The gradual shortening of the days signal a few things: the approach of autumn and its beautiful colors, the fact that Thanksgiving and then the hurried days before Christmas are just around the corner, and…the not so happy news that … read more »

Posted in Diet, Disease, Exercise, Food, Health and Wellness, Immune System, Vitamins and Minerals Tagged , , , , , , , , , , , , , , , |