Why Calories Don’t Really Matter

Are you stick stuck counting calories every time you eat? Do you worry that you are eating too many calories so do your best to choose the lowest calorie foods possible? While this may seem like the right thing to … read more »

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Natural Ways To Reduce Blood Sugar

Elevated blood sugar, also known as hyperglycemia, is a dangerous condition. Before the modern Western diet, diabetes was extremely rare and now, the disease is more and more common – more people have elevated blood sugar – more are becoming … read more »

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6 Ways To Get The Most From Your Walk

Walking may be the easiest way to get your daily dose of exercise. It requires no special equipment except for a good pair of walking shoes. Brisk walking will definitely keep you physically fit, but the benefits do not end … read more »

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Need Energy? 4 Ways To Boost Your Energy Naturally

You get them, don’t you? Those afternoon lags when all you want to do is lay your head on the desk and sleep. Better yet, curl up on the waiting-room sofa. Who cares if the boss walks in? If your … read more »

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Ayurveda – A Holistic Approach To Well-Being

Ayurveda is one of the world’s oldest medical systems of natural healing, which originated in India thousands of years ago.  Ayurvedic medicine is not only a system of treating illnesses, but also a science of life.  The word Ayurveda is … read more »

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Chair Yoga – A Gentler Form Of Yoga

Among the several different types of yoga practiced, chair yoga evolved in recent years as a method of achieving physical and mental fitness.  As the name suggests, chair yoga is practiced sitting in a chair, or sometimes using a chair … read more »

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