Go Nuts! 4 Great Health Benefits Of Munching On Nuts

It is likely you have heard some buzz about nuts lately. Perhaps you are ready to brush it off as the latest fad. However, before you desert the nuts, take a look at four quick study-backed benefits of eating nuts. … read more »

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Vitamin D – The Sunshine Nutrient

Vitamin D is frequently in the news lately. From babies receiving Vitamin D supplements to it being linked to many diseases including diabetes and osteoporosis. Everyone knows that Vitamin D is absorbed from the sun, but how, and why is … read more »

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