Tag Archives: Exercise

Natural Ways To Reduce Blood Sugar

Elevated blood sugar, also known as hyperglycemia, is a dangerous condition. Before the modern Western diet, diabetes was extremely rare and now, the disease is more and more common – more people have elevated blood sugar – more are becoming … read more »

Posted in Alzheimers, Diabetes, Diet, Exercise, Fatigue, Health and Wellness, Heart Disease, Stress, Weight Loss Tagged , , , , , , , , , , , , , , , , , |

How To Get A Better Night’s Rest By Changing Your Sleep Environment

Insomnia, disrupted sleep, restless nights. Lack of rest plagues many, coming in the night to steal away one of the most important aspects of survival, sleep. Recent studies suggest that long term lack of sleep is connected to brain tissue … read more »

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Need Energy? 4 Ways To Boost Your Energy Naturally

You get them, don’t you? Those afternoon lags when all you want to do is lay your head on the desk and sleep. Better yet, curl up on the waiting-room sofa. Who cares if the boss walks in? If your … read more »

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3 Easy Resolutions to Keep You Healthy in 2014

It’s a brand new year and people have begun thinking about or are already working on their New Year’s resolutions. Unfortunately, many of the resolutions we make are either too lofty or simply forgotten about before February opens its doors. … read more »

Posted in Alzheimers, Anxiety, Cancer, Diabetes, Diet, Disease, Exercise, Food, Health and Wellness, Heart Disease, Stress, Vitamins and Minerals, Weight Loss Tagged , , , , , , , , , , , , , , , , , |

Do Statin Drugs Actually Alter The Effects Of Exercise?

For those struggling with dangerously high cholesterol, statin drugs were once thought to be practically a life-saver. One in four Americans over the age of 45 are currently taking statins, a medication designed to lower cholesterol levels. For years now … read more »

Posted in Cardiovascular Disease, Diet, Exercise, Health and Wellness, Weight Loss Tagged , , , , , , , , , |

How Therapeutic Exercise Helps Relieve Arthritic Pain

Arthritis affects nearly 21 million adults in the United States, and is the most common reason for disability.  There are over 100 different types of arthritis, the most common of which is osteoarthritis.  Other forms of arthritis include lupus, fibromyalgia, … read more »

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