Go Raw To Treat Allergies And Asthma

Sick of sniffles and runny eyes? Tired to struggling to catch your breath from even the slightest bit of exercise? While doctors are quick to prescribe a bevy of antihistamines, inhalers and other medications, you may need to look no … read more »

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Greatly Reduce Stress By Eating The Right Foods

Have you ever noticed how stress affects your eating habits? Many people start reaching for snacks when they are under stress, and usually, their snack choices are not healthy: sugary sweet or high in starch, quick boosts of carbs are … read more »

Posted in Anxiety, Arthritis, Asthma, Disease, Food, Health and Wellness, Heart Disease, Immune System, Stress, Weight Loss Tagged , , , , , , , , , , , , , , , , , , , , , |

Why Diet Soda Is So Dangerous

The earliest diet sodas hit the shelves in the 1950’s and were marketed to diabetics. Jump ahead to the 1960’s and 70’s and Tab, Diet Rite and Fresca hit the scene. These three sugar-free beverages marked the beginning of the … read more »

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Magnesium – The Vital and Often Overlooked Mineral

It is estimated that over 80 percent of Americans are deficient in magnesium. Because magnesium has so many vital roles to play in the human body, it is often misunderstood and overlooked. Magnesium is the fourth most abundant mineral in … read more »

Posted in Asthma, Cardiovascular Disease, Diabetes, Diet, Disease, Fatigue, Food, Health and Wellness, Vitamins and Minerals Tagged , , , , , , , , , , , , , , , |