Does Less Sleep Mean More Fat?

Do you, like millions of other Americans burn the candle at both ends, staying up until all hours of the night and rising early to meet work, family or social obligations? If so, you may be jeopardizing your health more … read more »

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Got Chronic Fatigue? 5 Tips To Gain More Energy The Natural Way!

Today’s world is moving at an ever increasing pace, and many people are struggling to keep up. Stress, illness, and over work contribute to feelings of fatigue and lethargy. Fatigue is characterized by lack of motivation and energy, and the … read more »

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Three Small Grains – Power Packed Nutrition

If you were asked to make a list of edible grains, what would you come up with? If corn, wheat, and oats made up the sum total of your list, perhaps it is time to expand your horizons. Let us … read more »

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Music Therapy Heals More Than Just The Heart

Music therapy is one of the expressive therapies used in Alternative Medicine.  Other popular forms of expressive therapy are art therapy, dance and movement therapy, drama therapy, and poetry therapy. Ancient Greek philosophers claimed that music could heal the body … read more »

Posted in Alternative Therapies, Anxiety, Cancer, Fatigue, Health and Wellness, Pain Relief, Sleeping Disorders, Stress Tagged , , , , , , , , , , |

Magnesium – The Vital and Often Overlooked Mineral

It is estimated that over 80 percent of Americans are deficient in magnesium. Because magnesium has so many vital roles to play in the human body, it is often misunderstood and overlooked. Magnesium is the fourth most abundant mineral in … read more »

Posted in Asthma, Cardiovascular Disease, Diabetes, Diet, Disease, Fatigue, Food, Health and Wellness, Vitamins and Minerals Tagged , , , , , , , , , , , , , , , |

The Power Of Vitamin C

What is Vitamin C? Otherwise known as Ascorbic Acid, Vitamin C is an essential nutrient that must be obtained from the diet. It’s a water soluble vitamin, and much of it is destroyed by cooking – the freshest fruit and … read more »

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