Tag Archives: Magnesium

Super Fun With Seaweed

Seaweed is a form of algae and grows in freshwater and seawater. For the preparation of food, most freshwater varieties are usually toxic, so seawater algae are utilized. While seaweed is a high nutrient food, it also presents some challenges … read more »

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Leafy Green Vegetables – The Darker The Better

To maintain a healthy body and immune system, it is essential to incorporate leafy green vegetables into our diet.  Regular intake of leafy green may reduce consumption of foods that make us sick.  The high-alkaline content in greens is beneficial … read more »

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Three Small Grains – Power Packed Nutrition

If you were asked to make a list of edible grains, what would you come up with? If corn, wheat, and oats made up the sum total of your list, perhaps it is time to expand your horizons. Let us … read more »

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Magnesium – The Vital and Often Overlooked Mineral

It is estimated that over 80 percent of Americans are deficient in magnesium. Because magnesium has so many vital roles to play in the human body, it is often misunderstood and overlooked. Magnesium is the fourth most abundant mineral in … read more »

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