Tag Archives: Allergies

The Power Of Vitamin C

What is Vitamin C? Otherwise known as Ascorbic Acid, Vitamin C is an essential nutrient that must be obtained from the diet. It’s a water soluble vitamin, and much of it is destroyed by cooking – the freshest fruit and … read more »

Posted in Diet, Food, Health and Wellness, Healthy Recipes, Vitamins and Minerals Tagged , , , , , , , , , |

Playing Hide And Seek With Sugar

The average American consumes 43,000 more calories each year from sugar than they did in 1977. Part of this increase can be attributed to the rise in popularity of soft drinks and the fact that food manufacturers sneak in sugar … read more »

Posted in Diabetes, Diet, Disease, Food, Health and Wellness, Healthy Recipes, Weight Loss Tagged , , , , , , , , , , , , |