Articles Written by Staff Writer...

Leafy Green Vegetables – The Darker The Better

To maintain a healthy body and immune system, it is essential to incorporate leafy green vegetables into our diet.  Regular intake of leafy green may reduce consumption of foods that make us sick.  The high-alkaline content in greens is beneficial … read more »

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The Power Of Vitamin C

What is Vitamin C? Otherwise known as Ascorbic Acid, Vitamin C is an essential nutrient that must be obtained from the diet. It’s a water soluble vitamin, and much of it is destroyed by cooking – the freshest fruit and … read more »

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How Therapeutic Exercise Helps Relieve Arthritic Pain

Arthritis affects nearly 21 million adults in the United States, and is the most common reason for disability.  There are over 100 different types of arthritis, the most common of which is osteoarthritis.  Other forms of arthritis include lupus, fibromyalgia, … read more »

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Three Superfoods You Don’t Want to Ignore

Superfoods are special foods found in nature that are low in calories and high in nutrients. They provide the body with nutrients that we can’t make ourselves. Most superfoods are plant based but can also include fish and some dairy. … read more »

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Chiropractic – More Than Just A Head And Back Pain Treatment

Most people aren’t aware that the chiropractic profession has a very colorful 120-year-old history. In fact, many insist that “chiropractors” were performing spinal adjustments several hundred or thousand years ago. Granted, bone setting has been in recorded history for millennium, … read more »

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Amish Study Provides Hope To Decreasing Cesarean Birth Rates

Due to the increasing trend toward non-vaginal childbirth, health care analysts have recently suggested decreasing the primary cesarean delivery rate and increasing the VBAC rate as key strategies in decreasing the U.S. cesarean rate. A recent Amish study brings some … read more »

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