Greatly Reduce Stress By Eating The Right Foods

Have you ever noticed how stress affects your eating habits? Many people start reaching for snacks when they are under stress, and usually, their snack choices are not healthy: sugary sweet or high in starch, quick boosts of carbs are … read more »

Posted in Anxiety, Arthritis, Asthma, Disease, Food, Health and Wellness, Heart Disease, Immune System, Stress, Weight Loss Tagged , , , , , , , , , , , , , , , , , , , , , |

Vitamin D – The Sunshine Nutrient

Vitamin D is frequently in the news lately. From babies receiving Vitamin D supplements to it being linked to many diseases including diabetes and osteoporosis. Everyone knows that Vitamin D is absorbed from the sun, but how, and why is … read more »

Posted in Arthritis, Blood Pressure, Diabetes, Diet, Disease, Food, Health and Wellness, Vitamins and Minerals Tagged , , , , , , , , , , , , , , , |

What Is Gluten And Why Should I Avoid It?

Chances are you’ve probably noticed the term “gluten-free” popping up more and more these days. Where grocery stores once had only dedicated a mere corner to the few meager gluten-free products available, there are now several aisles and in some … read more »

Posted in Cardiovascular Disease, Diet, Disease, Food, Health and Wellness, Healthy Recipes, Immune System, Nutrition Tagged , , , , , , , , , , , , |

Discovering The Many Health Benefits Of Clove Oil

Cloves are native to Indonesia and have been consumed for thousands of years in several Asian countries.  Cloves are flowers of the evergreen tree Eugenia arena, which are picked before they bloom completely.  They are ready for use when the … read more »

Posted in Cancer, Health and Wellness, Joint Pain, Neck Pain, Nutrition, Skin, Stress, Vitamins and Minerals Tagged , , , , , , , , , , , , , , , , , , , , , , |

Easy Herbs And Foods For Chemical Detoxification

Chemicals. Our lives are bombarded with them; from the air we breathe, the products we slather on, to the foods we eat, modern life is laden with chemicals. Unfortunately, many of those chemicals build up in our system, wreaking havoc … read more »

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Terrific Turmeric

What it Turmeric? Have you ever had yellow rice? Yellow Curry? Mustard? Even Chili? Turmeric is used in all of these dishes! It’s a yellow spice with a mild flavor, and it has some wonderful therapeutic properties. Turmeric is a … read more »

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