Tag Archives: Meditation

How To Get A Better Night’s Rest By Changing Your Sleep Environment

Insomnia, disrupted sleep, restless nights. Lack of rest plagues many, coming in the night to steal away one of the most important aspects of survival, sleep. Recent studies suggest that long term lack of sleep is connected to brain tissue … read more »

Posted in Fatigue, Health and Wellness, Sleeping Disorders Tagged , , , , , , , , , , , , |

Mind-Body Therapies for Pain Management

The American Pain Foundation estimates that more than 50 million Americans suffer from chronic pain.  The most common chronic pain syndromes are back pain, headache, and joint pain caused due to osteoarthritis.  Pain affects the person’s quality of life and … read more »

Posted in Arthritis, Back Pain, Cancer, Health and Wellness, Neck Pain, Sleeping Disorders, Stress Tagged , , , , , , , , , , , , , , , |