Tag Archives: Yoga

Ayurveda – A Holistic Approach To Well-Being

Ayurveda is one of the world’s oldest medical systems of natural healing, which originated in India thousands of years ago.  Ayurvedic medicine is not only a system of treating illnesses, but also a science of life.  The word Ayurveda is … read more »

Posted in Alternative Therapies, Diet, Exercise, Health and Wellness, Meditation, Nutrition Tagged , , , , , , , , , |

Chair Yoga – A Gentler Form Of Yoga

Among the several different types of yoga practiced, chair yoga evolved in recent years as a method of achieving physical and mental fitness.  As the name suggests, chair yoga is practiced sitting in a chair, or sometimes using a chair … read more »

Posted in Alternative Therapies, Anti-Aging, Arthritis, Exercise, Health and Wellness, Pain Relief Tagged , , , , , , , , , , , , , |

Mind-Body Therapies for Pain Management

The American Pain Foundation estimates that more than 50 million Americans suffer from chronic pain.  The most common chronic pain syndromes are back pain, headache, and joint pain caused due to osteoarthritis.  Pain affects the person’s quality of life and … read more »

Posted in Arthritis, Back Pain, Cancer, Health and Wellness, Neck Pain, Sleeping Disorders, Stress Tagged , , , , , , , , , , , , , , , |