Greatly Reduce Stress By Eating The Right Foods

Have you ever noticed how stress affects your eating habits? Many people start reaching for snacks when they are under stress, and usually, their snack choices are not healthy: sugary sweet or high in starch, quick boosts of carbs are … read more »

Posted in Anxiety, Arthritis, Asthma, Disease, Food, Health and Wellness, Heart Disease, Immune System, Stress, Weight Loss Tagged , , , , , , , , , , , , , , , , , , , , , |

Vitamin D – The Sunshine Nutrient

Vitamin D is frequently in the news lately. From babies receiving Vitamin D supplements to it being linked to many diseases including diabetes and osteoporosis. Everyone knows that Vitamin D is absorbed from the sun, but how, and why is … read more »

Posted in Arthritis, Blood Pressure, Diabetes, Diet, Disease, Food, Health and Wellness, Vitamins and Minerals Tagged , , , , , , , , , , , , , , , |

What Is Gluten And Why Should I Avoid It?

Chances are you’ve probably noticed the term “gluten-free” popping up more and more these days. Where grocery stores once had only dedicated a mere corner to the few meager gluten-free products available, there are now several aisles and in some … read more »

Posted in Cardiovascular Disease, Diet, Disease, Food, Health and Wellness, Healthy Recipes, Immune System, Nutrition Tagged , , , , , , , , , , , , |

Terrific Turmeric

What it Turmeric? Have you ever had yellow rice? Yellow Curry? Mustard? Even Chili? Turmeric is used in all of these dishes! It’s a yellow spice with a mild flavor, and it has some wonderful therapeutic properties. Turmeric is a … read more »

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Natural Treatment For Gout That Works!

Gout was often referred to as the “disease of the kings” because overindulgence in purine-rich foods and alcohol often triggered a gout attack.  Gout is caused due to acute inflammation of the joints.  Excess uric acid (hyperuricemia) in the blood … read more »

Posted in Back Pain, Cardiovascular Disease, Diet, Food, Health and Wellness, Joint Pain, Pain Relief Tagged , , , , , , , , , , , , , , |

Foods to Fight the Sugar Bug

Face it. Sugar calls your name. Even though you know it isn’t healthy for you, and as hard as you try to avoid it, it still beckons, whispering seductively from every corner of your life. And it isn’t any wonder, … read more »

Posted in Cancer, Cardiovascular Disease, Diabetes, Diet, Fatigue, Food, Health and Wellness, Healthy Recipes, Heart Disease, Stress Tagged , , , , , , , , , , , |