GMOs – What Are They And Should I Avoid Them?

Do you know what GMOs are? Do you know that GMOs are banned in at least nine European countries? Do you also know that they are in your everyday food? If the answer to these questions is no, then the … read more »

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Do You Really Know What’s In Your Chewing Gum?

Chewing gum is often touted for its benefits of offering an instant fresh breath, acting as a hunger suppressant and a fun bubble-blowing candy for young and old alike. While many manufacturers promote gum’s benefits, do you really know what’s … read more »

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The “Forbidden Rice” – A Superfood Rich In Antioxidants

Black rice, also known as Forbidden Rice, is nutritious and loaded with antioxidants.  It contains fiber and minerals, and has more health benefits than brown rice.  Indonesian black rice and Thai jasmine rice are common varieties available in markets.  In … read more »

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3 Easy Resolutions to Keep You Healthy in 2014

It’s a brand new year and people have begun thinking about or are already working on their New Year’s resolutions. Unfortunately, many of the resolutions we make are either too lofty or simply forgotten about before February opens its doors. … read more »

Posted in Alzheimers, Anxiety, Cancer, Diabetes, Diet, Disease, Exercise, Food, Health and Wellness, Heart Disease, Stress, Vitamins and Minerals, Weight Loss Tagged , , , , , , , , , , , , , , , , , |

Why No One Should Ever Eat Wheat

We are a wheat-loving nation. Breads, pastas, baked goods, you name it, we are a people who just can’t say no to their carbs. Yet we are also a fatter, sicker and far less-healthy nation than most of the rest … read more »

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Rebooting Your System With Periodic Juice Feasting!

Periodic juice dieting or fasting is one of the quickest ways to increase the elimination of wastes and enhance the reparative process of the body.  Although fasts are generally safe, consulting a doctor or expert for a physical exam and … read more »

Posted in Allergies, Diet, Fatigue, Food, Health and Wellness, Healthy Recipes, Nutrition, Pain Relief, Skin, Vitamins and Minerals, Weight Loss Tagged , , , , , , , , , , , , , , , |