The Truth About Saturated Fat – Is It Really The Enemy?

We all know the rhetoric: avoid saturated fats at all costs, if you want what’s best for your heart, right? We choose low-fat dairy products, the leanest cuts of meat, and of course, avoid at all costs, anything cooked with … read more »

Posted in Cardiovascular Disease, Diet, Food, Health and Wellness, Healthy Recipes, Heart Disease, Stroke Tagged , , , , , , , , |

Ancient Healing Explored: Acupuncture

If you are like many Americans, at the first onset of aches or pain you reach immediately for the stash of over-the-counter pain-killers. And while popping a few pills may indeed relieve your symptoms temporarily, the pain is sure to … read more »

Posted in Alternative Therapies, Arthritis, Back Pain, Cancer, Health and Wellness, Pain Relief, Stroke Tagged , , , , , , , , , , , |

Why Diet Soda Is So Dangerous

The earliest diet sodas hit the shelves in the 1950’s and were marketed to diabetics. Jump ahead to the 1960’s and 70’s and Tab, Diet Rite and Fresca hit the scene. These three sugar-free beverages marked the beginning of the … read more »

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