Tag Archives: Exercises For Seniors

Chair Yoga – A Gentler Form Of Yoga

Posted on January 31, 2014 by Shantha Kalia

Among the several different types of yoga practiced, chair yoga evolved in recent years as a method of achieving physical and mental fitness.  As the name suggests, chair yoga is practiced sitting in a chair, or sometimes using a chair … read more »

Posted in Alternative Therapies, Anti-Aging, Arthritis, Exercise, Health and Wellness, Pain Relief Tagged , , , , , , , , , , , , , |