Tag Archives: Hypertension

Chair Yoga – A Gentler Form Of Yoga

Posted on January 31, 2014 by Shantha Kalia

Among the several different types of yoga practiced, chair yoga evolved in recent years as a method of achieving physical and mental fitness.  As the name suggests, chair yoga is practiced sitting in a chair, or sometimes using a chair … read more »

Posted in Alternative Therapies, Anti-Aging, Arthritis, Exercise, Health and Wellness, Pain Relief Tagged , , , , , , , , , , , , , |

The Top Benefits Of A Vegetarian Diet

Posted on August 19, 2013 by Shantha Kalia

There is growing evidence that vegetarian diets have distinct advantages when compared to diets that contain meat and other foods that originate from animals.  A person on a vegetarian diet consumes less saturated fat, cholesterol, and animal protein with a … read more »

Posted in Arthritis, Cancer, Diabetes, Diet, Food, Health and Wellness, Healthy Recipes, Heart Disease, Nutrition, Weight Loss Tagged , , , , , , , , , , |

Three Superfoods You Don’t Want to Ignore

Posted on July 10, 2013 by Staff Writer

Superfoods are special foods found in nature that are low in calories and high in nutrients. They provide the body with nutrients that we can’t make ourselves. Most superfoods are plant based but can also include fish and some dairy. … read more »

Posted in Cancer, Diet, Food, Health and Wellness Tagged , , , , , , , , , , |