The “Forbidden Rice” – A Superfood Rich In Antioxidants

Black rice, also known as Forbidden Rice, is nutritious and loaded with antioxidants.  It contains fiber and minerals, and has more health benefits than brown rice.  Indonesian black rice and Thai jasmine rice are common varieties available in markets.  In … read more »

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3 Easy Resolutions to Keep You Healthy in 2014

It’s a brand new year and people have begun thinking about or are already working on their New Year’s resolutions. Unfortunately, many of the resolutions we make are either too lofty or simply forgotten about before February opens its doors. … read more »

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Do Statin Drugs Actually Alter The Effects Of Exercise?

For those struggling with dangerously high cholesterol, statin drugs were once thought to be practically a life-saver. One in four Americans over the age of 45 are currently taking statins, a medication designed to lower cholesterol levels. For years now … read more »

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