Benefits of Eating Pastured Organic Chicken

Happy chickens make happy and nutritious meat. Chickens that are exposed to fresh air sunshine and lots of green space are less stressed because they are living the way chickens are intended to live. Chickens were never meant to live … read more »

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Calcium – Not Just For Bones

Calcium is the most abundant mineral in the body and it contributes not only to bone strength, but also to nerve and muscle function.  Calcium and magnesium together are particularly important in regulating heart and muscle contraction. Most of the … read more »

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The Top 3 Herbs to Turn Your Aging Clock Back

While aging is inevitable, aging gracefully is a choice. In addition to living a healthy lifestyle, eating wholesome foods and getting plenty of exercise, herbs can play a big role in keeping you looking and feeling your best. Although it … read more »

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The Coconut Oil Rage – Is There Any Merit?

You have probably heard it, seen it, and read it as much as I have: the hype about coconut oil. From Dr. Oz to Oprah and just about everyone else in between, people have been singing the praises of the … read more »

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Leafy Green Vegetables – The Darker The Better

To maintain a healthy body and immune system, it is essential to incorporate leafy green vegetables into our diet.  Regular intake of leafy green may reduce consumption of foods that make us sick.  The high-alkaline content in greens is beneficial … read more »

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The Top Benefits Of A Vegetarian Diet

There is growing evidence that vegetarian diets have distinct advantages when compared to diets that contain meat and other foods that originate from animals.  A person on a vegetarian diet consumes less saturated fat, cholesterol, and animal protein with a … read more »

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