Tag Archives: Vitamin K

The Mighty Mung Bean – A Nutritional Powerhouse

Mung beans, also called moong beans or green gram, have long been associated with natural healing due to its nutritional and medicinal value.  It is a native of the Indian subcontinent and widely cultivated in the Asian countries of India, … read more »

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Super Fun With Seaweed

Seaweed is a form of algae and grows in freshwater and seawater. For the preparation of food, most freshwater varieties are usually toxic, so seawater algae are utilized. While seaweed is a high nutrient food, it also presents some challenges … read more »

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Leafy Green Vegetables – The Darker The Better

To maintain a healthy body and immune system, it is essential to incorporate leafy green vegetables into our diet.  Regular intake of leafy green may reduce consumption of foods that make us sick.  The high-alkaline content in greens is beneficial … read more »

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