The Incredible Healing Benefits Of Hydrotherapy

Shantha Kalia What is hydrotherapy? In essence, it's the use of water therapy for medical treatment.  Water may be in the form of ice, steam, water vapor, or liquid and used internally or externally.  Hydrotherapy reduces discomfort by reducing aches and pains, promotes well-being, and relaxes the body. Origin … read more »

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GMOs – What Are They And Should I Avoid Them?

Rebecca Pound Do you know what GMOs are? Do you know that GMOs are banned in at least nine European countries? Do you also know that they are in your everyday food? If the answer to these questions is no, then the following information could change your life for the better. That's because if your answer is no, GMOs … read more »

Posted in Anti-Aging, Cancer, Disease, Food, Health and Wellness, Healthy Recipes, Immune System, Nutrition Tagged , , , , , , , , , , , , , |

Do You Really Know What’s In Your Chewing Gum?

Susan Patterson Chewing gum is often touted for its benefits of offering an instant fresh breath, acting as a hunger suppressant and a fun bubble-blowing candy for young and old alike. While many manufacturers promote gum's benefits, do you really know what's in that chewy stick you so quickly pop? Whether you go … read more »

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The “Forbidden Rice” – A Superfood Rich In Antioxidants

Shantha Kalia Black rice, also known as Forbidden Rice, is nutritious and loaded with antioxidants.  It contains fiber and minerals, and has more health benefits than brown rice.  Indonesian black rice and Thai jasmine rice are common varieties available in markets.  In China, black rice was served only to the … read more »

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3 Easy Resolutions to Keep You Healthy in 2014

Rebecca Pound It's a brand new year and people have begun thinking about or are already working on their New Year's resolutions. Unfortunately, many of the resolutions we make are either too lofty or simply forgotten about before February opens its doors. However, making resolutions can be a good thing, and what better … read more »

Posted in Alzheimers, Anxiety, Cancer, Diabetes, Diet, Disease, Exercise, Food, Health and Wellness, Heart Disease, Stress, Vitamins and Minerals, Weight Loss Tagged , , , , , , , , , , , , , , , , , |

Do Statin Drugs Actually Alter The Effects Of Exercise?

Susan Patterson For those struggling with dangerously high cholesterol, statin drugs were once thought to be practically a life-saver. One in four Americans over the age of 45 are currently taking statins, a medication designed to lower cholesterol levels. For years now doctors have been prescribing these drugs while … read more »

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