Tag Archives: Anthocyanins

Red, Blue, Purple – Are The Super Foods Really Super?

From pomegranate seeds to acai berries, plus their more well-known cousins like blueberries and raspberries, brightly colored berries have been getting a lot of attention in the media lately. Widely heralded as nature’s “super foods,” berries have been touted by … read more »

Posted in Anti-Aging, Cancer, Cardiovascular Disease, Health and Wellness, Heart Disease, Nutrition, Vitamins and Minerals Tagged , , , , , , , , , , , , , , , , , |

The “Forbidden Rice” – A Superfood Rich In Antioxidants

Black rice, also known as Forbidden Rice, is nutritious and loaded with antioxidants.  It contains fiber and minerals, and has more health benefits than brown rice.  Indonesian black rice and Thai jasmine rice are common varieties available in markets.  In … read more »

Posted in Cancer, Cardiovascular Disease, Diet, Food, Health and Wellness, Heart Disease Tagged , , , , , , , , , , |