The Power Of Vitamin C

What is Vitamin C? Otherwise known as Ascorbic Acid, Vitamin C is an essential nutrient that must be obtained from the diet. It’s a water soluble vitamin, and much of it is destroyed by cooking – the freshest fruit and … read more »

Posted in Diet, Food, Health and Wellness, Healthy Recipes, Vitamins and Minerals Tagged , , , , , , , , , |

Foods That Can Help Prevent And Fight Cancer

With cancer ranking second in the top U.S. causes of death according to the CDC, many people are looking for answers on ways to stem the spread of this deadly disease. Of course, no one answer can be pointed to … read more »

Posted in Cancer, Diet, Disease, Food, Health and Wellness, Healthy Recipes Tagged , , , , , , , |

Vegetarian Recipe – Brussels Sprouts, The Nutrient Powerhouse

Vegetarianism is on the rise and the people who convert claim personal health and well-being as a major factor for adopting a plant-based diet.  At the same time, research claims the health benefits of a vegetarian diet in lowering heart … read more »

Posted in Arthritis, Cancer, Diabetes, Diet, Food, Health and Wellness, Healthy Recipes, Heart Disease Tagged , , , , , , , , |

Playing Hide And Seek With Sugar

The average American consumes 43,000 more calories each year from sugar than they did in 1977. Part of this increase can be attributed to the rise in popularity of soft drinks and the fact that food manufacturers sneak in sugar … read more »

Posted in Diabetes, Diet, Disease, Food, Health and Wellness, Healthy Recipes, Weight Loss Tagged , , , , , , , , , , , , |

Want To Lose Weight? Control Your Blood Sugar Levels

With more than half the population overweight and 35% classified as obese, excess weight is the biggest US health crisis of the 21st century. Obesity is a causative factor in stroke, heart disease, Type II diabetes, and certain types of … read more »

Posted in Diabetes, Diet, Food, Health and Wellness, Healthy Recipes, Weight Loss Tagged , , , , , , , , , , , |

Ginger – A Tremendous Antiemetic Agent

Ginger has many uses. For thousands of years ginger has been widely used as a spice in many South Asian countries like China, Japan, and India.  Its use spread to other regions of the world like Africa and the Caribbean.  … read more »

Posted in Cancer, Diet, Health and Wellness, Healthy Recipes Tagged , , , , , , , , , |