3 Easy Resolutions to Keep You Healthy in 2014

It’s a brand new year and people have begun thinking about or are already working on their New Year’s resolutions. Unfortunately, many of the resolutions we make are either too lofty or simply forgotten about before February opens its doors. … read more »

Posted in Alzheimers, Anxiety, Cancer, Diabetes, Diet, Disease, Exercise, Food, Health and Wellness, Heart Disease, Stress, Vitamins and Minerals, Weight Loss Tagged , , , , , , , , , , , , , , , , , |

Do Statin Drugs Actually Alter The Effects Of Exercise?

For those struggling with dangerously high cholesterol, statin drugs were once thought to be practically a life-saver. One in four Americans over the age of 45 are currently taking statins, a medication designed to lower cholesterol levels. For years now … read more »

Posted in Cardiovascular Disease, Diet, Exercise, Health and Wellness, Weight Loss Tagged , , , , , , , , , |

Is Physical Fitness The Key to Your Child’s Academic Success?

In an age when many schools are cutting physical education classes in response to funding issues, and childhood obesity is on the rise, a growing body of evidence reveals that physical fitness has a direct correlation to academic success. In … read more »

Posted in Exercise, Fatigue, Health and Wellness, Weight Loss Tagged , , , , , , , , , , , , , |

Tips and Tricks For Building Immunity

The gradual shortening of the days signal a few things: the approach of autumn and its beautiful colors, the fact that Thanksgiving and then the hurried days before Christmas are just around the corner, and…the not so happy news that … read more »

Posted in Diet, Disease, Exercise, Food, Health and Wellness, Immune System, Vitamins and Minerals Tagged , , , , , , , , , , , , , , , |

Why Fad Diets Don’t Work

Bookstore aisles are budging with every kind of diet book imaginable. The Internet is equally crowded with quick fixes sure to reduce belly fat in the blink of an eye. Ads on television bombard us with rapid weight loss programs, … read more »

Posted in Diet, Disease, Exercise, Fatigue, Food, Health and Wellness, Illness, Joint Pain, Nutrition, Vitamins and Minerals, Weight Loss Tagged , , , , , , , , , , , , |

Keep The Energy While Kicking The Coffee Habit

The jury is really still out on coffee. Is it good for you, or is it detrimental to your health? Finding the answer to that question is almost as difficult as the proverbial question, “Why did the chicken cross the … read more »

Posted in Alzheimers, Cancer, Diet, Exercise, Fatigue, Health and Wellness Tagged , , , , , , , , , , , , , |