Tag Archives: Walking

6 Ways To Get The Most From Your Walk

Walking may be the easiest way to get your daily dose of exercise. It requires no special equipment except for a good pair of walking shoes. Brisk walking will definitely keep you physically fit, but the benefits do not end … read more »

Posted in Alzheimers, Cardiovascular Disease, Exercise, Health and Wellness, Weight Loss Tagged , , , , , , , , , |

Keep The Energy While Kicking The Coffee Habit

The jury is really still out on coffee. Is it good for you, or is it detrimental to your health? Finding the answer to that question is almost as difficult as the proverbial question, “Why did the chicken cross the … read more »

Posted in Alzheimers, Cancer, Diet, Exercise, Fatigue, Health and Wellness Tagged , , , , , , , , , , , , , |